My TMJ/Sleep Blog
By TMJ and Sleep Therapy Centre of Chicago
August 28, 2018
Category: TMJ
Tags: Snoring  

Snoring ProblemsSleep problems like snoring can prove to be tricky since many people never realize they snore in the first place. However, if you do snore and are feeling the effects of a bad night’s sleep, you may consider an oral appliance to help you deal with the problem. Learn more about oral appliances to treat sleep problems and snoring and how it can help you get a good night’s sleep with Dr. Lynn Lipskis, Dr. Edmund Lipskis, and Dr. Kelly Wells at TMJ and Sleep Therapy and the Centre for Integrative Orthodontics in St. Charles, IL.

Why do I snore? 
Snoring occurs when air does not move freely through the airway. This causes vibrations in the tissues surrounding the airway, resulting in snores. Snoring can happen to anyone and its cause is sometimes as simple as the way you lay while asleep. However, snoring may also be the sign of other conditions. Some of the common risk factors for snoring include:

  • older age
  • obesity
  • issues with the sinuses
  • alcohol or tobacco use
  • posture while sleeping

What does snoring mean?
Often, snoring is nothing to worry about and is an issue in and of itself. However, snoring may indicate an underlying issue like obtrusive sleep apnea. In this case, excessive snoring occurs along with insomnia, excessive daytime sleepiness, and apneas, or pauses in breathing while asleep. In other cases, snoring may mean that you have an issue with your jaw’s anatomy or where the tongue lies once you fall asleep.

How will my dentist help treat my snoring? 
Your sleep apnea dentist will work with you to determine the cause of your snoring by administering various tests and analyzing your medical and family history and the anatomical makeup of your mouth and throat. Your dentist may suggest an oral appliance for controlling your snoring or obtrusive sleep apnea.

Oral Appliance Treatments for Snoring in St. Charles, IL 
An oral appliance repositions the jaw or tongue to open the airway and prevent it from collapsing. The appliance is customized for your smile and should provide immediate results. Patients wear the appliance at night while sleeping and, sometimes, use it in conjunction with other treatments like CPAP (continuous positive airway pressure) machines.

For more information about snoring, sleep apnea, or oral appliance treatments, please contact Dr. Lynn Lipskis, Dr. Edmund Lipskis, and Dr. Kelly Wells at TMJ and Sleep Therapy and the Centre for Integrative Orthodontics in St. Charles, IL. Call (630) 762-8700 to schedule your appointment at the TMJ and Sleep Centre or (630) 377-5600 to schedule your appointment at The Centre for Integrative Orthodontics today!

By TMJ and Sleep Therapy Centre of Chicago
July 19, 2018
Category: Oral Health
Tags: Facial Pain  

Learn how to treat facial pain in St. Charles.facial pain

Is facial pain holding you back? Your dentist can identify the source of your pain with an exam and x-rays. Often, its a toothache, sinus infection, or gum disease. The pain could also be related to the jaw or temporomandibular joint, or facial muscles. TMJ & Sleep Therapy and the Center for Integrative Orthodontics in St. Charles, IL, offers treatments for facial pain. Here are several treatments for facial pain.

1. Occlusal Appliances- When it comes to facial pain, there’s no better expert to see than your dentist. Mouth guards and oral splints are used for treating TMJ disorders. Mouth guards are coverings worn over teeth. A mouth guard can protect your teeth from grinding at night. This can help alleviate muscle tension and relieve facial pain. Oral splints are removable appliances that fit over the teeth. An oral splint will relax your jaw muscles, reduce pain, and protect your teeth from wear.

2. Jaw Exercises- TMJ disorder sufferers can improve their symptoms through jaw exercises. Your dentist may show you exercises that strengthen and stretch your jaw muscles and how to massage the muscles yourself. It’s unclear exactly how jaw exercises ease pain. They're thought to help strengthen jaw muscles, reduce jaw clicking, increase jaw mobility, and promote jaw healing. 

3. Medication- Medications are used to relieve facial pain. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen are a mainstay of treatment. If over-the-counter pain medications aren't enough to ease your facial pain, your dentist may prescribe a stronger pain reliever. Muscle relaxants and antidepressants are also used to help relieve facial pain. 

4. Cortisone Shots- Your doctor may recommend a cortisone injection if taking medication or wearing splints doesn't relieve your pain. The injections usually comprise a local anesthetic and corticosteroid medication. The cortisone starts working in a couple of days and its effect can last up to several months. You can get cortisone shots at your doctor's office.

5. Surgery- TMJ disorders often causes severe pain. It might affect one or both sides of your face. It can be temporary or last many years. Since TMJ disorders cause pain and reduce oral function, surgery is sometimes necessary. A few oral and maxillofacial surgery options are available. Surgery is only recommended when non-surgical treatments have failed. Surgery is performed to restore jaw function and relieve pain. 

Facial pain hurts, but you don't have to suffer. Call TMJ & Sleep Therapy and the Centre of Chicago at (630) 762-8700 today to schedule an appointment. Call The Centre for Integrative Orthodontics at (630) 377-5600 to schedule an appointment. Our treatments will provide the lasting pain relief that can help you get out and enjoy life again in St. Charles, IL.

By TMJ and Sleep Therapy Centre of Chicago
May 01, 2018
Category: Health
Tags: Headaches  

Though they are normally nothing to worry about, headaches which begin affecting your daily life may require medical attention. Often, headacheyour headaches should be a sign of something more serious. Your TMJ and sleep specialist can help you pinpoint the cause of your headaches and investigate into whether or not TMJ or a sleep disorder causes them. Find out more about headaches and what they could mean for you with Dr. Lynn Lipskis, Dr. Edmund Lipskis, and Dr. Kelly Wells at TMJ and Sleep Therapy and the Centre for Integrative Orthodontics in St. Charles, IL.

When are headaches considered chronic? 
To fall under the chronic category, headaches must occur 15 days or more a month for longer than three months. The headache may last hours or minutes and are most commonly migraine headaches or tension-type headaches. However, chronic headaches can also occur due to underlying conditions like TMJ disorder or sleep apnea. If your headaches occur more than twice a week, do not respond to over-the-counter pain relievers, or begin affecting your daily life, you should see your doctor to determine their root cause and find a treatment plan which benefits you.

How can my dentist help my headaches? 
If your headaches relate to a dental-related disorder, your dentist can help you treat your condition to decrease or even eliminate your headaches. Your dentist will perform a physical examination to look into any physical abnormalities or symptoms which could help them investigate your condition.

Headache Treatments in St. Charles, IL 
Treating headaches related to TMJ disorder often begin conservatively with a dental device to help reposition the jaw. At first, patients wear the appliance for most of the day and at night, then slowly wean off of it as their condition improves. If your headaches relate to sleep apnea, a dental appliance worn at night to reposition the jaw helps relieve symptoms.

For more information on headaches or how your dentist can help, please contact Dr. Lynn Lipskis, Dr. Edmund Lipskis, and Dr. Kelly Wells at TMJ and Sleep Therapy and the Centre for Integrative Orthodontics in St. Charles, IL. Call (630) 762-8700 to schedule your appointment at the TMJ and Sleep Therapy Centre of Chicago or (630) 377-5600 to schedule your appointment at The Centre for Integrated Orthodontics today!

By TMJ and Sleep Therapy Centre of Chicago
March 23, 2018
Category: Health
Tags: Sleep Apnea  

Making an appointment with a dentist may not be the first thing that comes to mind for chronic snoring and other symptoms related to sleep apneasleep apnea, a disorder that disrupts breathing while a person is asleep. But if you are one of the many Americans suffering from obstructive sleep apnea, a visit to the dentist can help you improve the quality of your sleep and manage the health issues associated with untreated sleep apnea. The dentists at TMJ and Sleep Therapy Center of Chicago in St. Charles, IL, offer treatment for sleep apnea and temporomandibular disorder (also known as TMD or TMJ).

Sleep Apnea Diagnosis and Treatment in St. Charles, IL

According to the National Sleep Foundation, more than 18 million adults are believed to suffer from some form of sleep apnea. Of the three types, which include obstructive, central, and complex sleep apnea, obstructive sleep apnea (OSA) is the most common form. However because sleep apnea can be very difficult to diagnose, many people with the condition go without treatment.

What is Obstructive Sleep Apnea?

Obstructive sleep apnea causes involuntary relaxation of the muscles in the throat during sleep, which blocks the airway and causes momentary pauses in breathing. One of the most common symptoms of OSA is loud, chronic snoring, which often results in waking up "snorting," choking, or gasping for breath. Because OSA disrupts the ability to get a full night's sleep, there are a number of additional symptoms including:

  • Daytime sleepiness/exhaustion despite sleeping through the night
  • Dry mouth/sore throat
  • Headaches
  • Mood problems
  • Fatigue
  • Difficulty focusing/memory problems

Many cases of OSA are diagnosed when someone observes that their partner stops breathing momentarily throughout the night. If left untreated, sleep apnea can increase the risk of potentially serious health conditions like high blood pressure and cardiac problems.

Sleep apnea can be treated with oral appliance therapies that help to keep the airway open during sleep.

Find a Dentist in St. Charles, IL

If you or a loved one have been diagnosed or are exhibiting symptoms of obstructive sleep apnea, contact the TMJ and Sleep Therapy Center of Chicago by calling 630-762-8700 to schedule a consultation today.

By TMJ and Sleep Therapy Centre of Chicago
January 03, 2018
Category: Oral Health
Tags: TMJ   jaw pain  

Do you wake up with a sore jaw? Do you have unexplained headaches?tmj

Dr. Lynn Lipskis and Dr. Edmund Lipskis in St. Charles, IL, know just what to do!


The Temporomandibular joint (TMJ) connects to your lower jaw and to the skull in front of the ear. TMJ syndrome is a disorder accompanied by consistent pain in the area near your ear, jaw or muscles on the side of your face. You may suffer from a clicking or popping sound and/or restricted jaw movement.

Causes of TMJ:

The TMJ is subject to various issues, such as:

  • Inflammation
  • Sore muscles
  • Strained tendons
  • Ligaments
  • Disk problems
  • Genes, age and gender (women seem to be more prone to it)
  • Physical and psychological stress

Signs and Symptoms of TMJ

  • Clicking Sounds — If you're suffering from TMJ, you may hear a clicking, popping sound coming from the TMJ when you open or close your mouth. This is usually caused by a shifting of the disk inside the joint. The clicking may be so loud, someone standing next to you may hear it.
  • Joint Pain — Pain usually comes from one or both jaw joints and would be considered arthritis.
  • Muscle Pain — You may feel pain in your cheeks, where the pairs of jaw-closing muscles are located. If you feel soreness and stiffness upon waking up in the morning, it may be related to clenching and/or grinding the teeth at night. A nightguard may help relieve that pressure, but be sure to speak with your St. Charles doctor.


Once your doctors have examined you, they can start designing a treatment plan. Here are some ways they may improve your diet or lifestyle:

  • Wearing a removable oral orthotic for 10-12 weeks 24 hours per day.
  • A softer diet to reduce stress on the muscles and joints.
  • Ice and/or moist heat to relieve soreness and inflammation.
  • Gentle stretching exercises to avoid muscle spasms.
  • Medications and muscle relaxants for pain relief.

For more information, contact Dr. Lynn Lipskis and Dr. Edmund Lipskis in St. Charles, IL, today!

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